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Posture refers to the way we hold our bodies while sitting, standing or even lying down. Maintaining a good posture is crucial for our overall health, as it helps us carry out our day-to-day activities with ease and prevents various physical issues. One of the most common problems that arise due to bad posture is back pain. A majority of people experience back pain at some point in their lives, and often it is a result of poor posture. In this article, we will explore the relationship between posture and back pain, the common types of bad posture, and how to identify and rectify posture-related back pain.
Sports injuries can be a real setback. Whether you are a professional athlete or enjoy staying active, this is true. From sprained ankles to pulled muscles, the injuries can be painful and frustrating. Worse, they make returning to the game an overwhelming task. A chiropractor can be beneficial in your recovery from sports injuries. It would help to explore how you can recover from sports injuries with the help of this treatment.